Ayurveda with Jutta Hecht

LEVEL: All Levels Welcome!
Sunday April 15th 2:00-4:00pm Price: $25.00

In this seminar you will learn the basic concepts of Ayurveda (The Science of Life and Self Healing) and how they apply more than ever to your daily life. You will learn about your constitution (Dosha) and what creates your current dosha imbalance (Vikruti). You will be given effective tools to become more balanced in your busy life.
Ayurveda is an ancient, holistic system which deeply purifies, nurtures, and rejuvenates your body, mind, spirit, and emotions. Ayurveda is the sister science to Yoga and has been practiced for centuries. It is a very profound system, which goes to the root of what causes imbalances, eventually dis-ease, and how to cure and prevent this.

LEVEL: All Levels Welcome!

May 20th-26th Price: $249.00
Early Bird Special 15% till April 22nd

Rooted in ancient Ayurvedic methodology, the 5 Day Ayur-Cleanse is a highly effective and time tested program that will cleanse the body of impurities caused from modern day stessors that leave you depleted and imbalanced, and in most cases toxic. Stress, which effects our body, mind, emotions, and senses, is the #1 toxin that the body must deal with on a daily basis.

The 5 day Ayur Cleanse allows the body to gently, but deeply cleanse, balances the blood sugar, and naturally burns fat and toxins, while you continue working and going about your daily life.

The Ayur Cleanse is also about much more than just physical health. It understands that human beings are more than just a physical body. To be the most balanced, happy and efficient person one must cleanse each layer of their whole being on a regular basis. This program will provide you with the knowledge and skillset to keep your physical and emotional body clean and clear of toxins for the rest of your life.

The 5 Day Ayur Cleanse includes:

• The Ayurvedic herbal formulas and minerals that support the detox process

• You will eat a special, vegetarian, cleansing but nourishing diet, which is very easy to prepare: some of the food is included

• A complete instruction manual

• Group meetings, lectures and practices as well as on line support.

• Daily meditation and breathing exercises

After the cleanse you will feel vibrant, healthy, lighter, nourished, centered, and in touch with yourself.

Jutta Hecht lived for 5 years in India where she received her training in Ayurveda and Yoga and has more than 20 years of experience. She has guided many very successfully through this cleanse and is doing this cleanse herself at least 2- 3x a year!

Cleanse Dates and Times- (All meetings optional except Introduction to Cleanse- May 20th)

• Introduction to Cleanse- Sunday May 20th- 2:00 to 5:00 at the Yoga Mandiram
• Cleanse WebX OnLine Meeting- Wednesday May 23rd- 7:00 to 8:00
• Yoga, Pranayama and Meditation Class- Thursday May 24th- 6:00 to 7:30 at the Yoga Mandiram
• Cleanse Closing Meeting- Saturday May 26th- 3:00 to 4:00 at the Yoga Mandiram

Please email Jutta with any questions
Email Jutta Hecht