Balance is without question one of the key elements of living a healthy, fruitful life. Attaining a life balance isn't a one-shot deal. Creating balance in our yoga practice your life is a continuous process. We can see how our life is often a reflection of our yoga practice. Demands on your time change as your family, interests and work life change. Its necessary to assess your situation on a regular bases to make sure you're keeping on track.

Building a yoga practice that includes balancing postures is absolutely necessary and it doesn't stop at physical postures. We with be exploring the subtle aspects of meditation, pranayama and compassionate inquiry to complete the full cycle of a balanced practice. Join me on a little trip through the jungle of balance... looking, feeling, being in balance with who you are right now.