Yoga and Myofascial Release have taken the world by storm and for many good reasons. But first, what is Myofascial Release? Myofascial release, often referred to as MFR, is a specialized stretching technique used to release tension and realign the body. The word myofascia is derived from the Latin word “myo,” meaning muscle, and “fascia,” [...]
At Yoga Mandiram, no pain is your gain by Destiny Irons | Featured in Encinitas Magazine Why do Americans think something works only if it hurts? All-you-can-eat buffets and gorilla size portions stretch out our stomachs to near busting. So yes, all that food surely took care of the hunger. Stores dedicated to taking care [...]
Dennis Dean & Kathleen Miller, Devotion Is All You Need… By Meera Sanghani Dennis Dean and Kathleen Miller assist student in kapotasana (pigeon pose) during workshop held at Priya Yoga Center.Sadhana means “devotion”… And devotion includes commitment, surrender, trust and plain old hard work. Dennis Dean and Kathleen Miller have been ashtanga yoga practitioners for [...]