This eight week immersion is based on the teachings of my beloved teachers, A.G. Mohan and his wife Indra, who spent 18 years studying directly with Krishnamacharya. These classes are also based on my own practice of over 20 years in these teachings, combined with the ancient knowledge of Ayurveda. You will be led through a deep inner experience based on the Yoga Sutras of Patanjali, which will promote transformation of the mind. Asana practice then becomes the eight limbs, and is not just a limb by itself or another mechanical tool, which leave a lot of people with injuries. We will learn a complete body/mind/breath immersion. The goal is to reach a state of sattva, meaning clarity, steadiness, and peace of mind, with a light feeling in the body. Your body and your actions in daily life then become a prayer to the Divine. These classes are not your typical yoga work out, but rather a “work-in”.
This class has been opened to 20 people, and we can not accommodate drop ins as these eight classes will truly build on each other. Because of the limited enrollment, any cancellation after February 1st will result in a $60.00 cancellation fee. The classes are for all levels.
Please bring a notebook and a yoga mat.
Body/Mind Breath Immersion with Jutta Hecht