Descriptions-Levels

Thank you for choosing to spend some of your precious time here. We are devoted to providing a safe, nurturing environment for anybody to relieve themselves of unnecessary pain and stress. All classes at The Yoga Mandiram are geared toward assisting the student in creating a balanced life style that ultimately includes a devoted meditation practice. Thus the classes have a led meditation practice at the beginning of every class. We will also empower you with the ability to place your self in a restorative posture at the end of every class.

Yoga Mandiram™ | Dennis Dean

There are two classes you can choose from:

Fusion Flow: All Levels Welcome		Fearless Diamond: Advance beginners & up.
This class is designed for all levels and it has five phases as listed below: 1. Seated Meditation 2. Rope Wall Release 3. Mandiram Myofascial Release sequence. 4. A Foundational Yoga posture sequence. 5. Deep Rest-Restorative Postures. 5. A deep rest period (Savasana or a restorative posture).		A vinyasa flow series of posture developed by Dennis over many years of practice and study. Very unique and unparalleled. Remember, all classes have a led meditation practice at the beginning of every class. We will also empower you with the ability to place your self in a restorative posture at the end of every class.