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  • Ayurveda with Jutta Hecht 

    February 23, 2012, 05:26

    Introduction to Ayurveda with Jutta Hecht Sunday April 15th 2:00-4:00pm .00 Pay Online Here In this seminar you will learn the basic concepts of Ayurveda…

  • Ask the Expert 

    December 26, 2011, 07:47

    View answered Questions Do you know why we meditate before and after class here at Yoga Mandiram? Do you understand the sequencing of postures in the Yoga…

  • Asatoma 

    January 10, 2012, 17:51

    test

  • Raving Fans of The Yoga Mandiram (Testimonials) 

    December 19, 2011, 23:59

    No description found for this item.

  • Answers from the Expert: Yoga Dean 

    December 28, 2011, 18:13

    Hi Dennis, I have a very difficult time with the Warrior A Pose ( Virabhadrasana A ). It just seems to be to challenging for my legs/hips and sometimes…

  • Provide Your Feedback 

    December 25, 2011, 04:41

    Client Feedback is important to us at the Yoga Mandiram. Your voice can and will make a difference. All feedback remains private. Please let us know what you…

  • Metta-Meditation 

    January 10, 2012, 18:28

    test

  • Jutta Hecht 

    February 19, 2012, 05:04

    My journey into Yoga and Ayurveda started in the mid 80’s after experiencing severe symptoms of burn-out and addiction. During this time I was involved in a…

  • The Yoga Mandiram Learning Center 

    July 16, 2010, 12:58

    Below we have a variety of subjects we are updating daily. Please let us know if there are other inspirational materials you would like to see available.

    • Suggested Readings  

      July 16, 2010, 15:10

    • YM Downloads 

      July 23, 2010, 01:54

    • Mantras of The Yoga Mandiram 

      May 29, 2011, 20:26

      Title: AUM (OM) Purchase the Premium Cards Download: Simplified Paper Version Listen to the Chant About the Chant: Om or Aum, written in Devanāgari as…

    • YM's Preferred Professionals 

      May 30, 2011, 13:30

      Stacy McCarthy Privates | Email: Stacy McCarthy Kelly Thompson for massage/bodywork/structural integration at: (858) 793-9381 Sue Chek NMT is available…

  • About Us 

    July 22, 2010, 16:16

    The Yoga Mandiram™ (YM) is owned and operated by Dennis Dean, yoga educator with over 30 years of experience in the field of spirituality, yoga, health and…

    • Mandiram Mandala 

      December 18, 2011, 01:29

      The word Mandiram simply means temple. When you place the word "Yoga" before temple, it suggests a sacred place where like minded seekers of truth can meet,…

    • New to Yoga Mandiram FAQ 

      January 19, 2011, 21:13

      1. Do I need to pre-register or sign-up for classes? No it’s not necessary to sign-up or pre-register for classes at the Yoga Mandiram. However, we suggest…

    • Seva Offerings-Affiliates 

      January 14, 2011, 23:01

      Seva is a commonly used term to denote a service which is performed without any expectation of result or award for the person performing it. Below is a list of…

  • Classes 

    July 27, 2010, 12:48

    No description found for this item.

    • Class Schedule & Prices 

      June 25, 2010, 17:26

      No description found for this item.

    • Prices 

      June 25, 2010, 17:29

      Prices for Classes: Drop In .00 Click to pay online.3 Class Package .00 (30 day limit) Click to pay online 10 class package 0.00 (no…

    • Etiquette 

      July 23, 2010, 02:35

      The Yoga Mandiram™ prides itself on providing its clients the very best in customer care. For the safety, comfort and enjoyment of all class participants, we…

    • Private Memberships 

      January 28, 2011, 19:27

      Private Memberships: all privates are for 1 hour at the yoga shala (yoga studio) unless otherwise specified. Single Private 0.00 Pay Online (you may pay at…

    • Descriptions-Levels 

      June 25, 2010, 17:24

      Thank you for choosing to spend some of your precious time here. We are devoted to providing a safe, nurturing environment for anybody to relieve themselves of…

  • Video's 

    January 28, 2011, 21:18

    No description found for this item.

  • Events 

    July 26, 2010, 11:41

    Introduction to Ayurveda with Jutta Hecht Sunday April 15th 2:00-4:00pm .00 Learn More Here 5 Day Ayur Cleanse with Jutta Hecht May 20th-26th 9.00…

    • Past Events 

      October 15, 2010, 22:55

      Workshops are listed by date. Anusara Yoga: John Friends visit to the Yoga Mandiram Video Yogi Training: Oct 25th-29th 2010 Are you looking to…

  • Products 

    July 15, 2010, 14:58

    No description found for this item.

    • Tee Shirts 

      July 25, 2010, 14:27

      No description found for this item.

    • Mantras of the Mandiram 

      January 17, 2011, 02:07

    • Gift Certificates 

      January 17, 2011, 06:04

      Give the gift of YogaThe Yoga Mandiram uses PayPal and Google checkout to process gift card payments. A PayPal account is not required and all information is…

    • Yoga Rope Wall 

      August 2, 2011, 18:48

      No description found for this item.

    • Stacy McCarthy  

      October 30, 2011, 13:40

      Spend & receive free shipping. Spend or more & receive free shipping & Yoga Namastacy Signature Eye Pillow! // Stacys…

  • Teachers 

    July 22, 2010, 22:23

    Dennis Dean: Marne Green: Petra Belliti: is the owner and Teacher at the Yoga Mandiram. His recognition as a empirically based…

  • Contact 

    July 1, 2010, 15:11

    No description found for this item.

    • Site Map 

      August 5, 2010, 22:07

      No description found for this item.

  • Blog 

    June 4, 2010, 14:57

    Blog Page

    • Health Benefits of Yoga and Meditation  

      January 21, 2011, 23:20

      Physiological Benefits of Yoga ▪ Respiratory rate decreases ▪ Pulse rate decreases ▪ Stable autonomic nervous system equilibrium ▪ Blood…


Blog Posts

  • Category: Blog  (3)
    • Parsvottanasana:
      Pyramid Pose | Intense Stretch Pose
       by: YogaDean

      December 23, 2011, 06:43

      (parsh-voh-tahn-AHS-anna) parsva = side, flank ut = intense tan = to stretch or extend. One of our beloved Fearless Diamond/Fluid Soul Series top ten…

    • Ultimate Reality by: YogaDean

      June 7, 2011, 20:40

      Side Note: The Upanishads are commentaries on the Vedas. The Vedas are considered sacred words of wisdom spoken from the gods themselves. The three main…

    • His Holiness the Dalai Lama & BKS Iyengar by: YogaDean

      November 24, 2010, 22:01

      November 22nd 2010 (This article was copied from the Dali Lama's official site: dalailama.com) New Delhi, India, 20 November 2010 - His Holiness the Dalai…

  • Category: Media  (3)
    • No pain is your gain by: YogaDean

      July 23, 2010, 02:32

      At Yoga Mandiram, no pain is your gain by Destiny Irons | Featured in Encinitas Magazine Why do Americans think something works only if it hurts? All-you-c…

    • Chicago Priya Yoga 2002 by: YogaDean

      July 23, 2010, 02:26

      Dennis Dean & Kathleen Miller, Devotion Is All You Need... By Meera Sanghani Dennis Dean and Kathleen Miller assist student in kapotasana…

    • Honoring Yourself Through Yoga by: YogaDean

      July 23, 2010, 02:19

      By Meera Sanghani "Honor yourself." These words resonated throughout Dennis Dean's workshop at Priya Yoga Studio the weekend of June 16. From his instructio…

  • Category: Health and Wellness  (8)
    • Butternut Squash Soup by: YogaDean

      December 19, 2011, 05:42

      Butternut Squash Soup This soup is a flavorful winter soup made without milk. Easy and quick to make, it's also colorful and rich without being heavy.…

    • Anorexia, Bulimia and Yoga by: YogaDean

      September 12, 2011, 20:27

      I would first like to start this article by defining a simple difference between Bulimia and Anorexia in addition to explaining some of the side affects of…

    • Is Meditation the Push-Up for the Brain? by: YogaDean

      July 28, 2011, 19:26

      Is Meditation the Push-Up for the Brain? Study Shows Practice May Have Potential to Change Brain's Physical Structure ScienceDaily (July 13, 2011) — Two…

    • Health Benefits of Yoga & Meditation by: YogaDean

      January 28, 2011, 20:49

      Physiological Benefits of Yoga ▪ Respiratory rate decreases ▪ Pulse rate decreases ▪ Stable autonomic nervous system equilibrium ▪ Blood…

    • Mandiram's Green Drink by: YogaDean

      November 26, 2010, 05:50

      This is the formula for the green drink we have been serving after some of the weekend classes here at the Shala. Please feel free to post your own variations! …

    • Tight Muscles, Your Diet and Yoga  by: YogaDean

      October 8, 2010, 16:40

      Tight Muscles, Your Diet and Yoga by Dennis Dean One of the most common questions (in regards to the body) I hear after being an educator for the last 31…

    • Yoga and Myofascial Release by: YogaDean

      August 16, 2010, 22:03

      Yoga and Myofascial Release have taken the world by storm and for many good reasons. But first, what is Myofascial Release? Myofascial release, often…

    • Category: Meditation  (2)
      • The Role of Thinking in Meditation by: YogaDean

        October 4, 2011, 17:38

           Thinking and Thoughts "Disconnecting from the Drama" Thoughts and thinking are such an intrinsic and dominating aspect of our experience, we…

      • Is Meditation the Push-Up for the Brain? by: YogaDean

        July 28, 2011, 19:26

        Is Meditation the Push-Up for the Brain? Study Shows Practice May Have Potential to Change Brain's Physical Structure ScienceDaily (July 13, 2011) — Two…

    • Category: Recipes  (2)
      • Butternut Squash Soup by: YogaDean

        December 19, 2011, 05:42

        Butternut Squash Soup This soup is a flavorful winter soup made without milk. Easy and quick to make, it's also colorful and rich without being heavy.…

      • Mandiram's Green Drink by: YogaDean

        November 26, 2010, 05:50

        This is the formula for the green drink we have been serving after some of the weekend classes here at the Shala. Please feel free to post your own variations! …

  • Category: Yoga News  (3)
    • Sri Krishna Pattabhi Jois by: YogaDean

      October 7, 2011, 01:26

      Sri Krishna Pattabhi Jois (July 26, 1915– May 18, 2009) was an Indian yoga teacher. He was a student of Tirumalai Krishnamacharya, and taught at his school,…

    • His Holiness the Dalai Lama & BKS Iyengar by: YogaDean

      November 24, 2010, 22:01

      November 22nd 2010 (This article was copied from the Dali Lama's official site: dalailama.com) New Delhi, India, 20 November 2010 - His Holiness the Dalai…

    • Sri K Pattabhi Jois and BKS Iyengar reunite... by: YogaDean

      October 18, 2010, 00:29

      Legends & Legacies B.K.S. Iyengar & K. Pattabhi Jois Translation of conversation by Sunaad Raghuram Namarupa- Issue #4 In 1934, K. Pattabhi…

  • Category: Yoga philosophy  (3)
    • Hatha Yoga Pradipika by: YogaDean

      December 27, 2011, 04:02

      Dennis will be presenting a 3 hour discourse at Prana Yoga in La Jolla for the second time in the last two years. These discourses are part of Yoga Works…

    • Sri Krishna Pattabhi Jois by: YogaDean

      October 7, 2011, 01:26

      Sri Krishna Pattabhi Jois (July 26, 1915– May 18, 2009) was an Indian yoga teacher. He was a student of Tirumalai Krishnamacharya, and taught at his school,…

    • Ultimate Reality by: YogaDean

      June 7, 2011, 20:40

      Side Note: The Upanishads are commentaries on the Vedas. The Vedas are considered sacred words of wisdom spoken from the gods themselves. The three main…

  • Category: Retreats  (1)
    • A brief Catalina Island History by: YogaDean

      August 9, 2011, 19:23

      Native Americans   People have been living on Santa Catalina Island for at least 7,000 years. Archaeologists excavating on a limited scale at Little…

  • Category: Styles of Yoga  (4)
    • Tirumalai Krishnamacharya by: YogaDean

      December 18, 2011, 07:00

      Sri Tirumalai Krishnamacharya (November 18, 1888 – February 28, 1989)was an Indian yoga teacher, ayurvedic healer and scholar. Often referred to as "the…

    • B.K.S. Iyengar by: YogaDean

      December 17, 2011, 06:53

      B. K. S. Iyengar -(Born December 14, 1918, in Bellur, Kolar District, Karnataka, India) is the founder of Iyengar Yoga, although he himself would not call it…

    • Sri Krishna Pattabhi Jois by: YogaDean

      October 7, 2011, 01:26

      Sri Krishna Pattabhi Jois (July 26, 1915– May 18, 2009) was an Indian yoga teacher. He was a student of Tirumalai Krishnamacharya, and taught at his school,…

    • Ashtanga Vinyasa Yoga by: YogaDean

      October 7, 2011, 01:06

      Ashtanga Vinyasa Yoga is a system of yoga popularized by K. Pattabhi Jois, and which is often promoted as a modern-day form of classical Indian yoga. Pattabhi…

  • Category: Yoga Super Stars  (3)
    • Tirumalai Krishnamacharya by: YogaDean

      December 18, 2011, 07:00

      Sri Tirumalai Krishnamacharya (November 18, 1888 – February 28, 1989)was an Indian yoga teacher, ayurvedic healer and scholar. Often referred to as "the…

    • B.K.S. Iyengar by: YogaDean

      December 17, 2011, 06:53

      B. K. S. Iyengar -(Born December 14, 1918, in Bellur, Kolar District, Karnataka, India) is the founder of Iyengar Yoga, although he himself would not call it…

    • Sri Krishna Pattabhi Jois by: YogaDean

      October 7, 2011, 01:26

      Sri Krishna Pattabhi Jois (July 26, 1915– May 18, 2009) was an Indian yoga teacher. He was a student of Tirumalai Krishnamacharya, and taught at his school,…

  • Category: Asana & Anatomy Focus  (1)

    Article on Asana


 
Yoga Mandiram™ | Teachings of Dennis Dean
2121 Newcastle Ave #E, Cardiff, CA. 92007
Phone: 619-917-9642

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