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Ayurveda with Jutta Hecht
February 23, 2012, 05:26
Introduction to Ayurveda with Jutta Hecht Sunday April 15th 2:00-4:00pm .00 Pay Online Here In this seminar you will learn the basic concepts of Ayurveda…
Ask the Expert
December 26, 2011, 07:47
View answered Questions Do you know why we meditate before and after class here at Yoga Mandiram? Do you understand the sequencing of postures in the Yoga…
Asatoma
January 10, 2012, 17:51
test
Raving Fans of The Yoga Mandiram (Testimonials)
December 19, 2011, 23:59
No description found for this item.
Answers from the Expert: Yoga Dean
December 28, 2011, 18:13
Hi Dennis, I have a very difficult time with the Warrior A Pose ( Virabhadrasana A ). It just seems to be to challenging for my legs/hips and sometimes…
Provide Your Feedback
December 25, 2011, 04:41
Client Feedback is important to us at the Yoga Mandiram. Your voice can and will make a difference. All feedback remains private. Please let us know what you…
Metta-Meditation
January 10, 2012, 18:28
test
Jutta Hecht
February 19, 2012, 05:04
My journey into Yoga and Ayurveda started in the mid 80’s after experiencing severe symptoms of burn-out and addiction. During this time I was involved in a…
The Yoga Mandiram Learning Center
July 16, 2010, 12:58
Below we have a variety of subjects we are updating daily. Please let us know if there are other inspirational materials you would like to see available.
- Suggested Readings
  July 16, 2010, 15:10
- YM Downloads
  July 23, 2010, 01:54
- Mantras of The Yoga Mandiram
  May 29, 2011, 20:26
  Title: AUM (OM) Purchase the Premium Cards Download: Simplified Paper Version Listen to the Chant About the Chant: Om or Aum, written in Devanāgari as…
- YM's Preferred Professionals
  May 30, 2011, 13:30
  Stacy McCarthy Privates | Email: Stacy McCarthy Kelly Thompson for massage/bodywork/structural integration at: (858) 793-9381 Sue Chek NMT is available…
About Us
July 22, 2010, 16:16
The Yoga Mandiram™ (YM) is owned and operated by Dennis Dean, yoga educator with over 30 years of experience in the field of spirituality, yoga, health and…
- Mandiram Mandala
  December 18, 2011, 01:29
  The word Mandiram simply means temple. When you place the word "Yoga" before temple, it suggests a sacred place where like minded seekers of truth can meet,…
- New to Yoga Mandiram FAQ
  January 19, 2011, 21:13
  1. Do I need to pre-register or sign-up for classes? No it’s not necessary to sign-up or pre-register for classes at the Yoga Mandiram. However, we suggest…
- Seva Offerings-Affiliates
  January 14, 2011, 23:01
  Seva is a commonly used term to denote a service which is performed without any expectation of result or award for the person performing it. Below is a list of…
Classes
July 27, 2010, 12:48
No description found for this item.
- Class Schedule & Prices
  June 25, 2010, 17:26
  No description found for this item.
- Prices
  June 25, 2010, 17:29
  Prices for Classes: Drop In .00 Click to pay online.3 Class Package .00 (30 day limit) Click to pay online 10 class package 0.00 (no…
- Etiquette
  July 23, 2010, 02:35
  The Yoga Mandiram™ prides itself on providing its clients the very best in customer care. For the safety, comfort and enjoyment of all class participants, we…
- Private Memberships
  January 28, 2011, 19:27
  Private Memberships: all privates are for 1 hour at the yoga shala (yoga studio) unless otherwise specified. Single Private 0.00 Pay Online (you may pay at…
- Descriptions-Levels
  June 25, 2010, 17:24
  Thank you for choosing to spend some of your precious time here. We are devoted to providing a safe, nurturing environment for anybody to relieve themselves of…
Video's
January 28, 2011, 21:18
No description found for this item.
Events
July 26, 2010, 11:41
Introduction to Ayurveda with Jutta Hecht Sunday April 15th 2:00-4:00pm .00 Learn More Here 5 Day Ayur Cleanse with Jutta Hecht May 20th-26th 9.00…
- Past Events
  October 15, 2010, 22:55
  Workshops are listed by date. Anusara Yoga: John Friends visit to the Yoga Mandiram Video Yogi Training: Oct 25th-29th 2010 Are you looking to…
Products
July 15, 2010, 14:58
No description found for this item.
- Tee Shirts
  July 25, 2010, 14:27
  No description found for this item.
- Mantras of the Mandiram
  January 17, 2011, 02:07
- Gift Certificates
  January 17, 2011, 06:04
  Give the gift of YogaThe Yoga Mandiram uses PayPal and Google checkout to process gift card payments. A PayPal account is not required and all information is…
- Yoga Rope Wall
  August 2, 2011, 18:48
  No description found for this item.
- Stacy McCarthy
  October 30, 2011, 13:40
  Spend & receive free shipping. Spend or more & receive free shipping & Yoga Namastacy Signature Eye Pillow! // Stacys…
Teachers
July 22, 2010, 22:23
Dennis Dean: Marne Green: Petra Belliti: is the owner and Teacher at the Yoga Mandiram. His recognition as a empirically based…
Contact
July 1, 2010, 15:11
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- Site Map
  August 5, 2010, 22:07
  No description found for this item.
Blog
June 4, 2010, 14:57
Blog Page
- Health Benefits of Yoga and Meditation
  January 21, 2011, 23:20
  Physiological Benefits of Yoga ▪ Respiratory rate decreases ▪ Pulse rate decreases ▪ Stable autonomic nervous system equilibrium ▪ Blood…

Blog Posts

Category: Blog (3)
- Parsvottanasana:
  Pyramid Pose | Intense Stretch Pose by: YogaDean
  December 23, 2011, 06:43
  (parsh-voh-tahn-AHS-anna) parsva = side, flank ut = intense tan = to stretch or extend. One of our beloved Fearless Diamond/Fluid Soul Series top ten…
- Ultimate Reality by: YogaDean
  June 7, 2011, 20:40
  Side Note: The Upanishads are commentaries on the Vedas. The Vedas are considered sacred words of wisdom spoken from the gods themselves. The three main…
- His Holiness the Dalai Lama & BKS Iyengar by: YogaDean
  November 24, 2010, 22:01
  November 22nd 2010 (This article was copied from the Dali Lama's official site: dalailama.com) New Delhi, India, 20 November 2010 - His Holiness the Dalai…
Category: Media (3)
- No pain is your gain by: YogaDean
  July 23, 2010, 02:32
  At Yoga Mandiram, no pain is your gain by Destiny Irons | Featured in Encinitas Magazine Why do Americans think something works only if it hurts? All-you-c…
- Chicago Priya Yoga 2002 by: YogaDean
  July 23, 2010, 02:26
  Dennis Dean & Kathleen Miller, Devotion Is All You Need... By Meera Sanghani Dennis Dean and Kathleen Miller assist student in kapotasana…
- Honoring Yourself Through Yoga by: YogaDean
  July 23, 2010, 02:19
  By Meera Sanghani "Honor yourself." These words resonated throughout Dennis Dean's workshop at Priya Yoga Studio the weekend of June 16. From his instructio…
Category: Health and Wellness (8)
- Butternut Squash Soup by: YogaDean
  December 19, 2011, 05:42
  Butternut Squash Soup This soup is a flavorful winter soup made without milk. Easy and quick to make, it's also colorful and rich without being heavy.…
- Anorexia, Bulimia and Yoga by: YogaDean
  September 12, 2011, 20:27
  I would first like to start this article by defining a simple difference between Bulimia and Anorexia in addition to explaining some of the side affects of…
- Is Meditation the Push-Up for the Brain? by: YogaDean
  July 28, 2011, 19:26
  Is Meditation the Push-Up for the Brain? Study Shows Practice May Have Potential to Change Brain's Physical Structure ScienceDaily (July 13, 2011) — Two…
- Health Benefits of Yoga & Meditation by: YogaDean
  January 28, 2011, 20:49
  Physiological Benefits of Yoga ▪ Respiratory rate decreases ▪ Pulse rate decreases ▪ Stable autonomic nervous system equilibrium ▪ Blood…
- Mandiram's Green Drink by: YogaDean
  November 26, 2010, 05:50
  This is the formula for the green drink we have been serving after some of the weekend classes here at the Shala. Please feel free to post your own variations! …
- Tight Muscles, Your Diet and Yoga by: YogaDean
  October 8, 2010, 16:40
  Tight Muscles, Your Diet and Yoga by Dennis Dean One of the most common questions (in regards to the body) I hear after being an educator for the last 31…
- Yoga and Myofascial Release by: YogaDean
  August 16, 2010, 22:03
  Yoga and Myofascial Release have taken the world by storm and for many good reasons. But first, what is Myofascial Release? Myofascial release, often…
- Category: Meditation (2)
  - The Role of Thinking in Meditation by: YogaDean
    October 4, 2011, 17:38
    Thinking and Thoughts "Disconnecting from the Drama" Thoughts and thinking are such an intrinsic and dominating aspect of our experience, we…
  - Is Meditation the Push-Up for the Brain? by: YogaDean
    July 28, 2011, 19:26
    Is Meditation the Push-Up for the Brain? Study Shows Practice May Have Potential to Change Brain's Physical Structure ScienceDaily (July 13, 2011) — Two…
- Category: Recipes (2)
  - Butternut Squash Soup by: YogaDean
    December 19, 2011, 05:42
    Butternut Squash Soup This soup is a flavorful winter soup made without milk. Easy and quick to make, it's also colorful and rich without being heavy.…
  - Mandiram's Green Drink by: YogaDean
    November 26, 2010, 05:50
    This is the formula for the green drink we have been serving after some of the weekend classes here at the Shala. Please feel free to post your own variations! …
Category: Yoga News (3)
- Sri Krishna Pattabhi Jois by: YogaDean
  October 7, 2011, 01:26
  Sri Krishna Pattabhi Jois (July 26, 1915– May 18, 2009) was an Indian yoga teacher. He was a student of Tirumalai Krishnamacharya, and taught at his school,…
- His Holiness the Dalai Lama & BKS Iyengar by: YogaDean
  November 24, 2010, 22:01
  November 22nd 2010 (This article was copied from the Dali Lama's official site: dalailama.com) New Delhi, India, 20 November 2010 - His Holiness the Dalai…
- Sri K Pattabhi Jois and BKS Iyengar reunite... by: YogaDean
  October 18, 2010, 00:29
  Legends & Legacies B.K.S. Iyengar & K. Pattabhi Jois Translation of conversation by Sunaad Raghuram Namarupa- Issue #4 In 1934, K. Pattabhi…
Category: Yoga philosophy (3)
- Hatha Yoga Pradipika by: YogaDean
  December 27, 2011, 04:02
  Dennis will be presenting a 3 hour discourse at Prana Yoga in La Jolla for the second time in the last two years. These discourses are part of Yoga Works…
- Sri Krishna Pattabhi Jois by: YogaDean
  October 7, 2011, 01:26
  Sri Krishna Pattabhi Jois (July 26, 1915– May 18, 2009) was an Indian yoga teacher. He was a student of Tirumalai Krishnamacharya, and taught at his school,…
- Ultimate Reality by: YogaDean
  June 7, 2011, 20:40
  Side Note: The Upanishads are commentaries on the Vedas. The Vedas are considered sacred words of wisdom spoken from the gods themselves. The three main…
Category: Retreats (1)
- A brief Catalina Island History by: YogaDean
  August 9, 2011, 19:23
  Native Americans People have been living on Santa Catalina Island for at least 7,000 years. Archaeologists excavating on a limited scale at Little…
Category: Styles of Yoga (4)
- Tirumalai Krishnamacharya by: YogaDean
  December 18, 2011, 07:00
  Sri Tirumalai Krishnamacharya (November 18, 1888 – February 28, 1989)was an Indian yoga teacher, ayurvedic healer and scholar. Often referred to as "the…
- B.K.S. Iyengar by: YogaDean
  December 17, 2011, 06:53
  B. K. S. Iyengar -(Born December 14, 1918, in Bellur, Kolar District, Karnataka, India) is the founder of Iyengar Yoga, although he himself would not call it…
- Sri Krishna Pattabhi Jois by: YogaDean
  October 7, 2011, 01:26
  Sri Krishna Pattabhi Jois (July 26, 1915– May 18, 2009) was an Indian yoga teacher. He was a student of Tirumalai Krishnamacharya, and taught at his school,…
- Ashtanga Vinyasa Yoga by: YogaDean
  October 7, 2011, 01:06
  Ashtanga Vinyasa Yoga is a system of yoga popularized by K. Pattabhi Jois, and which is often promoted as a modern-day form of classical Indian yoga. Pattabhi…
Category: Yoga Super Stars (3)
- Tirumalai Krishnamacharya by: YogaDean
  December 18, 2011, 07:00
  Sri Tirumalai Krishnamacharya (November 18, 1888 – February 28, 1989)was an Indian yoga teacher, ayurvedic healer and scholar. Often referred to as "the…
- B.K.S. Iyengar by: YogaDean
  December 17, 2011, 06:53
  B. K. S. Iyengar -(Born December 14, 1918, in Bellur, Kolar District, Karnataka, India) is the founder of Iyengar Yoga, although he himself would not call it…
- Sri Krishna Pattabhi Jois by: YogaDean
  October 7, 2011, 01:26
  Sri Krishna Pattabhi Jois (July 26, 1915– May 18, 2009) was an Indian yoga teacher. He was a student of Tirumalai Krishnamacharya, and taught at his school,…
Category: Asana & Anatomy Focus (1)
Article on Asana
- Parsvottanasana:
  Pyramid Pose | Intense Stretch Pose by: YogaDean
  December 23, 2011, 06:43
  (parsh-voh-tahn-AHS-anna) parsva = side, flank ut = intense tan = to stretch or extend. One of our beloved Fearless Diamond/Fluid Soul Series top ten…

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