The Fusion Flow Classes ~ Video's coming very soon!

The Fusion Flow class is the best of the Pro Rope Wall, Myofascial Release work and a beautiful gentle flow of Yoga postures. Ending with a few peaceful moments of meditation and deep well deserved rest. This class is fast being replicated on the west coast because of its highly effective way of helping people not only recover from injuries but build strength, flexibility and endurance in an intelligent progressive fashion.