Meditation Practice

Meditation Practice

MANDIRAM OPEN MEDITATION

NEW!!
TUESDAY AFTERNOON OPEN MEDITATION

WHEN: 6:15-7:15 PM
WHERE: MANDIRAM
Mandiram is adding a new offering to its popular meditation program: an ongoing donation-based weekly class on TUESDAY afternoons devoted to the basis and fundamentals of meditation practice.
Mandiram’s high-quality teachings on meditation have been well received, and to meet the rising demand we are adding this new Thursday class, where we will explore some of the most fundamental and timeless aspects of mindful meditation.
These include:
Developing focused awareness.
Mindfulness of breath
Opening to silence
Developing body awareness
How to deal with distracting thoughts
Walking meditation
Inspired in part by the simple practices of Zen meditation, the class is designed to welcome and accommodate practitioners from any path or tradition, regardless of religion or spiritual affiliation, and is structured in such a way as both to help beginners find their way, and to facilitate more advanced meditators. It will be led by Mandiram practitioners, and by students of Zen teacher Henry Shukman.

YogaDean

The Yoga Mandiram™ (YM) was founded in 2001 as a sanctuary for those interested in using the wisdom of yoga to illuminate the universal spiritual principles of life, and greatly alleviate unnecessary pain and stress. We are a semi-private, single room yoga shala that specializes in giving personal attention to each student. Our classes, workshops and retreats all include teaching the student how to meditate and enjoy moving the body with the breath (vinyasa) in a safe, life-affirming fashion. The use of yoga props, mantra (chanting), educational videos and literature is common place in our classes. Based in the Raja Yoga tradition, we also use pranayama, mudra, drishti and bandha in our practice. We are not politically associated with any other style of yoga but enjoy the company and friendship of many different styles here at the Shala. The Shala is kept at a comfortable room tempeature of 24 ºC (75 ºF). The Yoga Mandiram is blessed with a spectacular view of the ocean including some of the world's most hypnotizing sunsets, fantastic restaurants and North County's unparalleled Seaside Market. All within walking distance of the Yoga Mandiram, the beach and our spectacular Glen Park. Dennis Dean is the founder and director of the Yoga Mandiram, with over 30 years of passionate teaching experience. In addition to his knowledge and teaching skills, he is known for his sense of humor, open heart and great hugs. The Yoga Mandiram is the forth yoga shala Dennis has built and the third that he has owned. The Yoga Mandiram™ (YM) was founded in 2001 as a sanctuary for those interested in using the wisdom of yoga to illuminate the universal spiritual principles of life, and greatly alleviate unnecessary pain and stress. We are a semi-private, single room yoga shala that specializes in giving personal attention to each student. Our classes, workshops and retreats all include teaching the student how to meditate and enjoy moving the body with the breath (vinyasa) in a safe, life-affirming fashion. The use of yoga props, mantra (chanting), educational videos and literature is common place in our classes. Based in the Raja Yoga tradition, we also use pranayama, mudra, drishti and bandha in our practice. We are not politically associated with any other style of yoga but enjoy the company and friendship of many different styles here at the Shala. The Shala is kept at a comfortable room tempeature of 24 ºC (75 ºF). The Yoga Mandiram is blessed with a spectacular view of the ocean including some of the world's most hypnotizing sunsets, fantastic restaurants and North County's unparalleled Seaside Market. All within walking distance of the Yoga Mandiram, the beach and our spectacular Glen Park. Dennis Dean is the founder and director of the Yoga Mandiram, with over 30 years of passionate teaching experience. In addition to his knowledge and teaching skills, he is known for his sense of humor, open heart and great hugs. The Yoga Mandiram is the forth yoga shala Dennis has built and the third that he has owned.