Yoga Mandiram | Dennis Dean
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  Prenatal Yoga:
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Prices:
Early Bird Special
Save $20.00 if you sign up before 2-22-10
$195.00 -6 week course, two classes per week.
($16.25 per class)
There are ongoing prenatal classes every Tuesday and Thursday through the month of February. March 2nd starts the 6 week prenatal cycle.
What is the difference between the regular classes and the 6 week prenatal program? The 6 week program is much more in-depth. Each week there is a theme to which helps the practitioner comfortably retain as much information as possible.The outline of which is listed below.
PROGRAM DESCRIPTION:
Weeks One and Two: Fundamentals of yoga postures and breath work to help ease women through the physical/emotional changes and demands of pregnancy, cultivating connection to the life force, offering support and nourishment to mom and baby.
Weeks Three and Four: Continuing with the foundational aspect of the first two weeks Kelle will be adding the elements of sound and visualization to enhance the profound awaking of your inner awareness.
Weeks Five and Six: Completing the six week program with Mediation and relaxation techniques to calm, focus and center the body, mind and soul, providing a clear vision to the heart wisdom, leading the women through a joyful and fulfilling pregnancy.
This class is a prelude to Kelle's "Labor and Delivery Workshop".
You may register online for this Prenatal Program series.
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 About the teacher...
View Kelle's full bio
Kelle Rock has lived in Southern California since 1986 and in Encinitas since 1988. She has an extensive background in cycling and multi-sport training and was a top age-group competitor.
She most recently competed in the 2006 Catalina Marathon. Kelle has been a personal fitness trainer and group facilitator in studio cycling (spinning) almost since the sport’s inception in 1993 and taught at premier fitness facilities including Frog’s Gym, Del Mar Workout and the Center for Sports Medicine.
Her love of fitness and helping others to attain their fitness goals led her to the study of Yoga. In 1989 she began working under the tutelage of Trish O’Reilly at the North County Yoga Center in Solana Beach. In 1997 Kelle completed a two-year teacher’s training certificate in viniyoga, the Teachings of Krishnamacharya. Read On >>
Prenatal Yoga | Class Times Schedule:
Tuesdays: 10:30-11:45am Prenatal Yoga
Thursdays: 10:30-11:45am Prenatal Yoga
Coming Soon:
Tuesdays: 12:00-1:00 pm Fusion Flow for Postpartum Women
Thursdays: 12:00-1:00 pm Fusion Flow for Postpartum Women
Babies, Husbands, Baby sitters etc… All Welcome
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© 2006-Yoga Mandiram LLC | Dennis Dean 2121 Newcastle Ave #E Cardiff by the Sea California USA 92007 Phone: (619) 917-9642